Weigh In record (no journal entry) for 03 December 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1322 kcal
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Fat: 71.77g | Prot: 74.05g | Carbs: 97.93g.
Lunch: Буренка Сливки 20%, Яйцо, Cirio Оливковое Масло, Сто Пудов Чечевица Красная, Брюссельская Капуста, Старий Порицьк Халуми, Премія Сыр Премия Маасдам 45%. Dinner: Яготинский Сметана 21%, Галичина Творог 12%, Шарон. Snacks/Other: Schogetten Trilogia, Schogetten Yoghurt Strawberry. more...
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Gaining 2.1 kg a Week
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