Weigh In record (no journal entry) for 31 January 2024
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1467 kcal
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Fat: 54.34g | Prot: 48.24g | Carbs: 193.05g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Olivenöl, Essig, Ebly Ebly Gekocht, Rote Paprika, Radieschen, Gurke (mit Schale), Grüner Blattsalat, Rettich, Migros Mini Salatsossä Französisch, Karotten, Thomy Senf Grobkörnig, Fenchel, Coop Naturaplan Bio Apfelessig, Coop Rotkraut. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Coop Qualité & Prix Country Crunchy Snack Honey, Essiggurken, Coop Naturaplan Nussmischung. more...
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2432 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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