Weigh In record (no journal entry) for 31 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1216 kcal
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Fat: 54.42g | Prot: 49.37g | Carbs: 133.14g.
Breakfast: Mulino Bianco PlumCake con Gocce di Cioccolato, Latte Parzialmente Scremato. Lunch: Clementine, Coppa di Maiale, Porchetta, Pane Bianco, Cavoli Cotti, Pizza Rossa, Focaccia. Dinner: La Dolce Mini Croissant, Ciambellone, Latte Parzialmente Scremato. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 50 minutes, Standing - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 5 hours and 55 minutes, Reading - 1 hour and 40 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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