Weigh In record (no journal entry) for 31 January 2024
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65.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1066 kcal
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Fat: 34.67g | Prot: 74.86g | Carbs: 112.13g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Medium Eggs, Red Kidney Beans (Canned), Tesco White Fish Fillets . Snacks/Other: Crips Quavers. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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