Weigh In record (no journal entry) for 15 May 2015
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 40.63g | Prot: 72.32g | Carbs: 101.36g.
Breakfast: My Supps 100% Natural Soy Isolate. Lunch: Frisch Gepresster Orangensaft, Mozzarella, Ei (Ganz), Gemischter Salat mit Dressing. Dinner: Spiegelei, Aldi Stremellachs, Harry Vollkorn Urtyp. Snacks/Other: Weißwein, Bauer Der Große Bauer Himbeere, Mandeln. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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todmirror's Weight History
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