Weigh In record (no journal entry) for 31 January 2024
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2139 kcal
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Fat: 96.54g | Prot: 68.23g | Carbs: 248.85g.
Breakfast: Member's Mark All Natural Ciabatta Roll, Philadelphia Original Cream Cheese, Bonne Maman Wild Blueberry Preserves, Cream (Half & Half), Sunsweet Prune Juice. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Fairlife Whole Ultra-Filtered Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Sea Salt, Keebler Vienna Fingers, Sour Cream, Kerrygold Pure Irish Butter, Roasted Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Entenmann's Cinnamon Swirl Buns. more...
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Gaining 0.2 kg a Week
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