Weigh In record (no journal entry) for 31 January 2024
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115 kg
Lost so far: 28.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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927 kcal
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Fat: 39.40g | Prot: 43.42g | Carbs: 104.77g.
Breakfast: Pastirma, Yayla Weisskäse, Kamps Schnittbrötchen. Lunch: Gut & Günstig Waffelröllchen, Dovgan Plombir Vanille, Gemüseeintopf. Snacks/Other: Walnüsse, Dattel. more...
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Losing 9.8 kg a Week
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deny4403's Weight History
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