Weigh In record (no journal entry) for 31 January 2024
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61.8 kg
Lost so far: 4.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2637 kcal
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Fat: 91.21g | Prot: 124.74g | Carbs: 371.32g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Cuties Mandarin Orange, Egg, Kerrygold Pure Irish Butter, Great Value Multi Grain Bread. Lunch: Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Gala Apples, Great Value Multi Grain Bread. Dinner: Marketside Organic Spinach & Spring Mix, Cucumber (Peeled) , Extra Virgin Olive Oil, Goya Chick Peas (Low Sodium), Great Value Whole Wheat Rotini. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), General Mills Chex Mix Bold Party Blend. more...
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steady weight
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