Weigh In record (no journal entry) for 31 January 2024
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104.2 kg
Lost so far: 3.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1205 kcal
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Fat: 38.38g | Prot: 75.89g | Carbs: 105.72g.
Breakfast: Remedy Kombucha, Coffee, Saltine Crackers, Raw Gulf Oysters. Lunch: Blue Diamond Butter Toffee Almonds, Built Bar Coconut , True Story Organic Applewood Smoked Turkey Breast. Snacks/Other: Parish Brewing Canebrake , Logan's Roadhouse Fat Tire Amber Ale. more...
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Losing 0.2 kg a Week
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smithe2383's Weight History
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