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I DID IT!. I've been struggling with my weight lost journey. I lost the 30lbs I was after...2 years ago, Then I quit my toxic, crap job...and the weight found me again. I eat 1000 calories (a day...or under) I exercise and the weight wouldn't leave. I set a mini goal, of 156 lbs by the end of Jan. I stepped on the scale today....155 lbs baby!!! New mini challenge...152, by the end of Feb. Thank you my skinny friends, it really does help to rant once in a while.
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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649 kcal
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Fat: 33.21g | Prot: 39.64g | Carbs: 45.09g.
Breakfast: Lay's Classic Chips (28g), Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: Stuffed Pepper with Rice and Meat. more...
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Losing 1.6 kg a Week
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