Weigh In record (no journal entry) for 31 January 2024
|
90.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
657 kcal
|
Fat: 22.31g | Prot: 29.37g | Carbs: 100.30g.
Breakfast: Блины. Lunch: Суп с Перловкой из Говядины Лук, Мясо,Болгарский, Памидор, Марков, Перловка Зелень Соль и Приправы . Dinner: Ватрушка Ватрушки Домашние. Snacks/Other: Ирис. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|