Weigh In record (no journal entry) for 31 January 2024
|
72.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1143 kcal
|
Fat: 32.26g | Prot: 81.77g | Carbs: 134.88g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Ocean Market Salmon Fillets, Simple Truth Organic Blueberries, Quaker Gluten Free Oatmeal, Авокадо, Quaker Rice Cakes - Lightly Salted, Gia Russa Extra Virgin Olive Oil, Свекла Вареная. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, Куриная Грудка на Пару, Trader Joe's Jasmine Rice, Point Reyes Original Blue Cheese, Свекла Вареная. Dinner: Свекла Вареная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|