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No change in weight, thank goodness, I’ve been off the wagon for a while, but it pays off to power walk everyday!!
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93.0 kg
Lost so far: 15.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1889 kcal
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Fat: 59.56g | Prot: 77.17g | Carbs: 242.16g.
Breakfast: Chiquita Banana, Whole Foods Market Sumo Orange . Lunch: Jason's Deli Grilled Cheddar Cheese on Rye, Jason's Deli Chicken Noodle Soup - Bowl. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, HEB English Cucumber Whole, Goya Olive Oil , Giant Eagle Cherry Tomatoes. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. more...
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3005 kcal
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Exercise:
4.8 mile walk - 1 hour and 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
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steady weight
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