BlushBabe's Journal, 31 Jan 24

really struggling with Josh stuff and not tracking. one week back in the gym time to get serious

79.0 kg Lost so far: 0 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1589 kcal

Fat: 56.57g | Prot: 129.00g | Carbs: 160.56g.   Breakfast: Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Quest Protein Chips BBQ, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...