Weigh In record (no journal entry) for 15 May 2015
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 109.04g | Prot: 44.92g | Carbs: 358.58g.
Breakfast: Вареное Яйцо. Lunch: Ванильное Печенье Сэндвич (Наполненные Кремом), Сырный Суп, Клюквенный Сок. Dinner: Рахат Конфеты "Рахат", Молоко, Клюквенный Сок. more...
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1340 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 46 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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