Weigh In record (no journal entry) for 31 January 2024
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111.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1147 kcal
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Fat: 38.74g | Prot: 32.76g | Carbs: 176.33g.
Breakfast: Аджика, Свиные Ребрышки, Пузата Хата Картошка по Селянски. Lunch: Кофе с Молоком, Торт "Еда Ангелов". Snacks/Other: АТБ Банан, Чернослив, Фиги Меджул, Миндаль, Грецкие Орехи, Красное Яблоко, Мандарины. more...
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Losing 0.4 kg a Week
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