Weigh In record (no journal entry) for 31 January 2024
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121.5 kg
Lost so far: 6.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1954 kcal
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Fat: 60.83g | Prot: 138.99g | Carbs: 217.96g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Dinner: HEB Classic Thin Potato Chips, HEB Country French Bread, Chicken Salad. Snacks/Other: Golden Delicious Apples, Trader Joe's Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. more...
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3860 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sauna - 22 minutes, Treadmill - 32 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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ishdog451's Weight History
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