Emine papatya's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

79 kg Lost so far: 3.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

762 kcal

Fat: 45.66g | Prot: 24.80g | Carbs: 63.14g. Breakfast: Menemen, Beyaz Peynir, Koska Tahin Pekmez, Acuka, Şekersiz Çay, Beyaz Ekmek, Kaymak. Snacks/Other: Doğadan Yeşil Çay(Sade). more...

2339 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Emine papatya's Weight History

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Emine papatya's Journal, 31 Jan 24

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Emine papatya's Weight History