Weigh In record (no journal entry) for 31 January 2024
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91 kg
Lost so far: 26 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1688 kcal
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Fat: 62.13g | Prot: 76.16g | Carbs: 209.80g.
Breakfast: Toddy Toddynho Levinho , Hortifruti Batata Doce Cozida . Lunch: Feijão Tropeiro, Batatas Fritas, Arroz Branco (Cozido), Friboi Picanha Grelhada sem Gordura. Dinner: Tirol Queijo Prato, Panqueca de Frango, Arroz Branco (Cozido). Snacks/Other: Toblerone Chocolate Ao Leite com Nougat de Mel e Amêndoas , Sol e Neve Picolé Chocolate Zero. more...
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Losing 0.2 kg a Week
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