Weigh In record (no journal entry) for 15 May 2015
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81.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 97.55g | Prot: 133.76g | Carbs: 198.50g.
Breakfast: Сыр Сулугуни, Овсяная Каша на Воде, Сливочное Масло. Lunch: Свекла Вареная, Куриная Грудка Отварная, Суп овощной на курином бульоне, Салат из свежих овощей. Snacks/Other: Sonobello Пицца 4 Сыра, Агуша Агуша Смесь Кисломолочная 3,5%, Творожная запеканка. more...
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2312 kcal
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Exercise:
Showering - 15 minutes, Sitting - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Pianistik's Weight History
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