Weigh In record (no journal entry) for 30 January 2024
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66.3 kg
Lost so far: 4.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1463 kcal
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Fat: 65.60g | Prot: 70.46g | Carbs: 152.87g.
Lunch: Uleg Sambal Ijo, Finna Sambal Bawang, Yun-Yi Tahu Original, Fried Egg, Nasi Putih, Cheetos Ayam Bakar. Dinner: Fried Egg, SuperIndo Dada Ayam, Indomaret Kacang Bumbu. Snacks/Other: Umia-Mi Siomay Ayam, Frisian Flag Kental Manis, Haverjoy Havermout Rolled Oat, Egg, Indomaret Kacang Bumbu, Madurasa Madu. more...
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Losing 0.7 kg a Week
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adindanaiar's Weight History
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