Weigh In record (no journal entry) for 31 January 2024
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94.5 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1243 kcal
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Fat: 36.27g | Prot: 104.48g | Carbs: 107.12g.
Breakfast: Café Régulier. Lunch: Gatorade Orange, St-Hubert Wrap au Poulet, Salade Composée. Dinner: Kirkland Signature Haut de Cuisse de Poulet, Bière. Snacks/Other: Clémentines, LeanFit Whey Protein, Oikos Oikos 0% Greek Yogurt. more...
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Losing 4.4 kg a Week
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chipakazol's Weight History
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