Weigh In record (no journal entry) for 31 January 2024
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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764 kcal
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Fat: 24.75g | Prot: 41.35g | Carbs: 93.80g.
Breakfast: Cimory Squeeze Yogurt Original, Semangka, Takoyaki, Alfamart Buah Naga, Nutrijell Rasa Leci. Lunch: Kerupuk Putih, Bakso Ayam. more...
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Losing 8.4 kg a Week
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ex96otw65's Weight History
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