Weigh In record (no journal entry) for 31 January 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1236 kcal
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Fat: 44.81g | Prot: 106.77g | Carbs: 98.71g.
Breakfast: Tomatoes, Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Baby Spinach, Egg White , Scrambled Egg , Good Hope Unsweetened Soy Milk , JVL Slender Dessert with Collagen. Lunch: Cucumber (with Peel) , Woolworths Baby Spinach, Chicken Breast. Dinner: Woolworths Spicy Salmon & Avocado California Rolls. Snacks/Other: Almonds , Peach, Woolworths Banana. more...
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Losing 0.3 kg a Week
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Deb@2010's Weight History
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