Weigh In record (no journal entry) for 31 January 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1492 kcal
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Fat: 31.69g | Prot: 134.24g | Carbs: 175.22g.
Breakfast: Shake, Herbalife Chá NRG, Herbalife Herbal Concentrate Original. Lunch: Ameixa Seca, Del Valle Suco de Limão, Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango. Dinner: Claybom Margarina com Sal, Peito de Frango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Yoki Aveia em Flocos Finos, Italac Leite Integral, Banana Prata, Ceifeiro Semente de Chia, Essential Nutrition Colágeno, Whey Protein. more...
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1974 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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