Weigh In record (no journal entry) for 31 January 2024
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1014 kcal
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Fat: 50.22g | Prot: 53.80g | Carbs: 89.30g.
Breakfast: Melitta Café sem Açúcar , Queijo Minas, Bauducco Torrada Multigrãos. Lunch: Suco de Graviola, Frimesa Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Cacau Show Chocolate Ao Leite Zero Açúcar. more...
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Losing 0.7 kg a Week
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tatah.ferreira14's Weight History
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