Weigh In record (no journal entry) for 31 January 2024
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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963 kcal
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Fat: 50.30g | Prot: 43.06g | Carbs: 80.24g.
Breakfast: Колбаса Докторская, 3 Желания Кетчуп Классический , ЕЖК Майонез Провансаль 67%, Вареное Яйцо, Сливочный Сыр, Edgar Лаваш без Дрожжей. Lunch: Роллы Филадельфия. Dinner: Семга Отварная. more...
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Losing 0.1 kg a Week
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Инесса241988's Weight History
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