Weigh In record (no journal entry) for 31 January 2024
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64.2 kg
Lost so far: 14.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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833 kcal
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Fat: 24.89g | Prot: 32.89g | Carbs: 117.60g.
Breakfast: DM Bio Haferflocken Feinblatt, DM Bio Haferkleie mit Keim, DM Bio Hanfsamen Geschält , DM Bio Gojibeeren , Backfee Mandeln Blanchiert Gehackt, Apfel, Nektarinen, Weihenstephan Joghurt 0,1%. Lunch: Snickers Snickers . Snacks/Other: Milch 1,5%. more...
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2171 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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