Weigh In record (no journal entry) for 31 January 2024
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86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3648 kcal
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Fat: 140.23g | Prot: 229.42g | Carbs: 343.96g.
Breakfast: REWE Beste Wahl Dinkel Steinofen Brötchen, Wilhelm Brandenburg Preiselbeerschinken, Arla Kaergarden Gesalzen, Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Bauernglück Kasseler Minutensteaks, La Finesse Bunter Wirsingtopf. Dinner: HAK Rotkohl mit Apfelstücken, Speisezeit 2 Rinder-Rouladen in Pikanter Sauce, Aldi Kartoffelpüree. Snacks/Other: Butter, REWE Vollkornbrot Geschnitten , Mulino Bianco Baiocchi, Metzgerfrisch Schweinebraten , Gut Drei Eichen Fleischrotwurst . more...
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steady weight
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