Weigh In record (no journal entry) for 31 January 2024
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1271 kcal
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Fat: 58.47g | Prot: 94.92g | Carbs: 106.13g.
Breakfast: Café com Leite e Açúcar, Growth Supplements Whey Protein 80% Concentrado, Queijo Gorgonzola, Queijo Minas, Wickbold Rap10 Integral. Lunch: Lacta Chocolate Ao Leite, Ovo Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Vitória Uva, Ameixas, Dux Fresh Whey Chocolate e Avelã, Serramar Coalhada Natural Parcialmente Desnatada. more...
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Losing 0.4 kg a Week
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manutati's Weight History
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