Weigh In record (no journal entry) for 31 January 2024
|
84.9 kg
Lost so far: 30.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2589 kcal
|
Fat: 79.07g | Prot: 201.44g | Carbs: 245.97g.
Breakfast: Rispentomaten, Alpro Sojajoghurt - Limette-Zitrone, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Barebells Vegan Protein Bar Hazelnut & Nougat, Myvegan Coated Crispy Wafer, Myprotein Double Dough Brownie Choc Chip. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|