Weigh In record (no journal entry) for 31 January 2024
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1792 kcal
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Fat: 86.15g | Prot: 88.75g | Carbs: 159.83g.
Breakfast: REWE Metzger-Boulette, Kristallzucker, Latte Macchiato. Lunch: Mayonnaise, Edeka Potato Wedges, Großer Hamburger. Dinner: DM Bio Erdbeer Scheiben, Exquisa Zero Quark-Joghurt-Creme Kokos , DM Bio Cornflakes Ungesüßt , Penny Markt Fettarmer Joghurt Mild 1,5%. more...
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Losing 1.8 kg a Week
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Kiki1392's Weight History
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