Weigh In record (no journal entry) for 31 January 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1868 kcal
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Fat: 81.92g | Prot: 46.64g | Carbs: 238.38g.
Breakfast: Banane. Lunch: Gözleme. Dinner: Don Alfonso Spaghetti Carbonara. Snacks/Other: Ja! Frischkäse mit Kräutern, Laugenbrötchen. more...
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Gaining 0.3 kg a Week
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