Weigh In record (no journal entry) for 31 January 2024
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1540 kcal
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Fat: 42.58g | Prot: 118.37g | Carbs: 169.29g.
Breakfast: Damiano Crema di Nocciole Tostate Bio, Chiquita Banana, Milk Crema Dessert al Cacao, Albume d'uovo, Prozis Oatmeal Caramelized Popcorn. Lunch: Primadonna Olio Extra Vergine di Oliva, Uva, Vesmati Brown Rice Spaghetti, Rio Mare Tonno al Naturale, Melanzana, Zucchine. Dinner: Esselunga Pane Morbido Proteico , Damiano Crema di Pistacchio, Salmone, Zucca Delica. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Fage Yogurt Greco Total 0% , Milk Pro Complete Vaniglia, Esselunga Pane Morbido Proteico , Pinoli, Milk Pro Complete Vaniglia, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor, Nocciole. more...
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Losing 2.8 kg a Week
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