Weigh In record (no journal entry) for 31 January 2024
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1795 kcal
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Fat: 65.58g | Prot: 95.70g | Carbs: 195.45g.
Breakfast: Perfect Bio Granola Proteica Nocciole Mandorle, Alpro Latte di Soia senza Zuccheri , Consilia Gallette di Grano Saraceno, Iswari Risveglio di Buddha Proteine del Mattino, Damiano Amandino Crema di Mandorle Pelate Bio, Alce Nero Marmellata di Prugne. Lunch: Finocchi Bolliti, NaturaSí Soffioni Riso Integrale e Cereali, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Roast Beef, Frescolat Mozzarisella, Esselunga Equilibrio Piadina Kamut . Snacks/Other: Spremuta d'arancia, Fiorentini Si & no Super Protein. more...
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Gaining 2.1 kg a Week
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