Weigh In record (no journal entry) for 14 May 2015
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.82g | Prot: 34.49g | Carbs: 134.43g.
Breakfast: Nutella Nutella, Barney's Best Peanut Butter Creamy, Tamara Pflaumenmus, Goldähren Vollkorn Sandwich, Goldähren Vital & Fit Mehrkornbrot. Lunch: Pellkartoffeln, Spreewaldhof Senfgurken, Zwiebeln, Äpfel, Nadler Joghurt Heringsfilets, Gut & Günstig Feine Sahne Heringsfilets. Snacks/Other: Monarc Hörnchen für Kinder. more...
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1923 kcal
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Exercise:
Massage - 30 minutes, Singing - 20 minutes, Music playing - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.9 kg a Week
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riketailor's Weight History
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