Weigh In record (no journal entry) for 31 January 2024
|
65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1408 kcal
|
Fat: 33.80g | Prot: 82.94g | Carbs: 184.67g.
Breakfast: Myprotein Gluten Free Rolled Oats, La Buona Pasticceria Fior di Fibra, Prozis Protein Vegetable Chocolate Chip, Consilia Cacao Amaro in Polvere. Lunch: Lidl Controfiletti di Pollo, Delizie del Sole Farro Perlato, Amonatura Mandorle Sgusciate. Dinner: Pane Bianco, OK Bio Gallette di Mais, Zespri Kiwi Green, Lidl Controfiletti di Pollo, Latte di Avena, La Buona Pasticceria Fior di Fibra. Snacks/Other: Cioccolatini al Latte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|