Weigh In record (no journal entry) for 31 January 2024
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96.4 kg
Lost so far: 0.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1389 kcal
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Fat: 73.70g | Prot: 36.38g | Carbs: 131.13g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Barista Oat, AH Vegan Kipfilet, Volkoren Brood, Alpro Barista Oat, AH Plantaardige Plakken, Roggebrood. Dinner: Oma's Soep Pompoen Soep . Snacks/Other: Milbona Kruidenboter, Lidl Knäckebröd Sesam, Le Rustique Camembert 45+. more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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