Weigh In record (no journal entry) for 31 January 2024
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70 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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866 kcal
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Fat: 13.92g | Prot: 24.29g | Carbs: 160.75g.
Breakfast: Banana. Lunch: Simply V Veganer Schmelzgenuss, Waldkauz Stockschwämmchen, Spinach , Cherry Tomatoes, Kaufland Vollkorn Spaghetti Bio. Dinner: Wasa Delicate Crisp Rosemary & Sea Salt, Bell Peppers, Sweet Potato , Edeka Rucola, K-Classic Mais Tortilla Wraps. more...
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Losing 3.5 kg a Week
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Yuliya_banana's Weight History
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