Weigh In record (no journal entry) for 31 January 2024
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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880 kcal
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Fat: 30.29g | Prot: 30.63g | Carbs: 123.05g.
Breakfast: Конфета, Кофе с Молоком и Сахаром, Кнорр Шаурма по Домашнему. Lunch: Eattery Соба с Куриным Филе, Рассольник. Snacks/Other: Кофе с Молоком и Сахаром, Конфета. more...
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Gaining 5.6 kg a Week
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