Weigh In record (no journal entry) for 31 January 2024
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86.3 kg
Lost so far: 27.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1070 kcal
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Fat: 32.14g | Prot: 100.63g | Carbs: 97.67g.
Breakfast: Weider Protein 80 Plus, Alpro Plant Protein. Lunch: gurke, Kichererbsen, olivenöl, honig, paprika, tomate. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Barebells Caramel Choco Soft Protein Bar. more...
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steady weight
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outdoorbiggi's Weight History
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