Weigh In record (no journal entry) for 29 January 2024
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53.0 kg
Lost so far: 0.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1590 kcal
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Fat: 80.51g | Prot: 85.63g | Carbs: 128.42g.
Breakfast: Roshen Чёрный Шоколад Brut, Авокадо, Almare Skandinavischer Räucherlachs, Philadelphia Doppelrahmstufe, DM Bio Ghee, Alpro Barista Hafer, Овсяноблин. Lunch: Ströck Bio-Wiederbaguette Mozzarella-Tomaten. Snacks/Other: Lidl Protein Bar Kokos. more...
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Losing 0.3 kg a Week
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