Weigh In record (no journal entry) for 30 January 2024
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52.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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804 kcal
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Fat: 38.71g | Prot: 30.27g | Carbs: 81.69g.
Breakfast: Roshen Чёрный Шоколад Brut, DM Bio Blüten Honig, Alpro Barista Hafer, Kerrygold Original Irische Butter, ЦУКИНИ. Snacks/Other: Ferrero Raffaello, Happy Harvest Mandeln, SPAR Premium Bio-Medjoul Datteln, Oatly Hafermilch. more...
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Losing 2.1 kg a Week
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