Weigh In record (no journal entry) for 31 January 2024
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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808 kcal
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Fat: 31.43g | Prot: 34.09g | Carbs: 103.89g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Nimet Tam Buğday, Baharatlı Hint Salçası. Lunch: Süt, Sütlü Kahve. Dinner: Kısır, Sütaş Ayran. more...
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Losing 2.0 kg a Week
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elifdurguut's Weight History
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