mke34's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

83 kg Lost so far: 30 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1149 kcal

Fat: 37.82g | Prot: 42.78g | Carbs: 159.93g. Lunch: Eker Ayran, Etli Ekmek, Mercimek Çorbası. Dinner: Tarhana Çorbası, Beyaz Ekmek. Snacks/Other: Ayva. more...

2593 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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mke34's Journal, 31 Jan 24

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mke34's Weight History