Weigh In record (no journal entry) for 31 January 2024
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64.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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791 kcal
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Fat: 34.32g | Prot: 39.76g | Carbs: 72.68g.
Pre-Breakfast: Clever Bananen. Breakfast: BIO Natura Reis Waffeln, Lidl Avocado, Clever Tomaten, Яйцо. Elevenses: Spar Apfel. Afternoon Tea: Milka Alpenmilch Schokolade. Dinner: Kulmer Lachs Kaltgeräuchert. more...
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Losing 2.8 kg a Week
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