Weigh In record (no journal entry) for 31 January 2024
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2376 kcal
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Fat: 117.29g | Prot: 113.91g | Carbs: 146.49g.
Breakfast: Purland Frisches Mett, Zirkulin Flohsamenschalen , Krüger Milchkaffee, Ener Bio Haferkleie , Schneekoppe Basis Müsli Cerealienmix, Äpfel, GutBio Fettarmer Joghurt 1,8% Fett. Dinner: Roggenbrot, Münster Käse, Dornfelder. Snacks/Other: Krüger Milchkaffee. more...
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Losing 4.2 kg a Week
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petern64's Weight History
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