Weigh In record (no journal entry) for 31 January 2024
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1110 kcal
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Fat: 69.66g | Prot: 74.90g | Carbs: 45.74g.
Breakfast: Яйцо Куриное, Vici Крабовые Палочки Охлаждённые. Lunch: Токио Сити Стейк из Лосося на Гриле, Токио Сити Салат с Креветками, Апельсинами и Страчателлой , Капучино. more...
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Losing 2.1 kg a Week
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