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таня Беларусь
Journal
31 Jan 24
таня Беларусь's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
68.4 kg
Lost so far:
1.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1359 kcal
Fat: 41.30g | Prot: 56.99g | Carbs: 188.90g.
Breakfast:
Сахар, Творог 5%, Савит-Плюс Компани Лаваш по-Деревенски, Сахар, Кофе с Молоком.
Lunch:
Минский Мясокомбинат Сардельки Телячьи, Barilla Макароны Отварные.
Dinner:
Лаваш с шампиньонами.
Snacks/Other:
Сладкая Формула Пастила с Мармеладом.
more...
2197 kcal
Exercise:
мытье полов - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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таня Беларусь's Weight History
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