Weigh In record (no journal entry) for 30 January 2024
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1360 kcal
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Fat: 73.59g | Prot: 93.48g | Carbs: 78.84g.
Breakfast: President's Choice Naturally Smoked Dry Cured Thick Cut Bacon, Hard-Boiled Egg. Lunch: Chicken Breast, President's Choice Southwest Salad Kit. Dinner: Red Raspberries, Selection Flour Tortillas, President's Choice Havarti Cheese, Chicken Breast. Snacks/Other: President's Choice Spiced Pear and Amaretto Greek Yogurt, Hershey's Chipits Semi Sweet Chocolate Chips, Almonds , Date. more...
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Losing 1.6 kg a Week
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